Monday, May 3, 2010

Rocket, fennel and orange salad

1 bulb of aniseed/fennel
1 orange
1 bunch of rocket
¼ tablespoon olive oil
1 teaspoon honey
2 tablespoon lemon juice
salt and pepper

Whisk olive oil, honey, lemon juice, salt and pepper in a small bowl. Place rocket at bottom of plate top with fennel and orange. Pour dressing on top.

Nutritional Facts 



Cals
Fat
Carbs
Protein
  
anniseed
51
0.2
7.7
2.3
orange
42
0.1
8.0
1.0
rocket
2
0.1
0.4
0.3
olive oil
40
4.5
0.0
0.0
honey
 20
0.0
 5.0
 0.0
Total
156
4.9
21.1
3.6

No comments:

Post a Comment