egg substitute see packet instructions (enough for around 2 eggs)*
1 tsp massel chicken stock
garlic and onion powder (optional)
3/4 c. cornflakes crumbs or rice flakes (crush or blend to make crumbs)
Wash and dry chicken. Cut Chicken into strips. Add stock, garlic and onion powder to egg substitute in bowl. Dip chicken in egg mixture .Roll chicken in cornflakes/riceflakes crumb mixture. Place in single layer, of a well greased shallow baking pan. Bake at 150c for 45 minutes or until tender. Do not cover or turn chicken while baking. This can also be fried in oil if you like. I make this for my kids lunch box with sweet chilli sauce for dipping.
*Sold at most health food stores
I served this with coucous (see recipe under vegetarian) and fennel salad (see recipe)
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