Ingredients (serves 4)
1 baby cos lettuce, leaves torn
200g red grape tomatoes, halved
1 small red onion, halved, thinly sliced 1 Lebanese cucumber, cut into 2cm cubes
1 green capsicum, cut into 2cm cubes
1/3 cup drained reduced fat feta cheese
2/3 cup pitted kalamata olives
2 tablespoons chopped fresh oregano
2 x 185g cans Tuna in Olive Oil, Chunk Style
1/4 cup red wine vinegar
crusty bread, to serve
Nutritional Facts
| ||||
Cals
|
Fat
|
Carbs
|
Protein
|
Fibre
|
| 326 | 19.5 | 5.6 | 31 | 1.1 |
Method
Place lettuce, tomatoes, onion, cucumber, capsicum, feta, olives and oregano in a large bowl.
Add tuna (undrained). Drizzle with vinegar. Season with pepper. Toss gently to combine. Serve.

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