Sunday, May 9, 2010

Mediterranean tuna salad


Ingredients (serves 4)

1 baby cos lettuce, leaves torn
200g red grape tomatoes, halved
1 small red onion, halved, thinly sliced
1 Lebanese cucumber, cut into 2cm cubes
1 green capsicum, cut into 2cm cubes
1/3 cup drained reduced fat feta cheese
2/3 cup pitted kalamata olives
2 tablespoons chopped fresh oregano
2 x 185g cans Tuna in Olive Oil, Chunk Style
1/4 cup red wine vinegar
crusty bread, to serve


Nutritional Facts 

Cals
Fat
Carbs
Protein
Fibre

32619.55.6311.1


Method

Place lettuce, tomatoes, onion, cucumber, capsicum, feta, olives and oregano in a large bowl.

Add tuna (undrained). Drizzle with vinegar. Season with pepper. Toss gently to combine. Serve.

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